Thought for the Day: Today, right now, you have the opportunity to live life, so live. Tell your loved ones you care, help if you can and share what you have. We are not meant to dwell in the past. The past is an experience to learn from and let go of. Live in the present with love and gratitude because tomorrow is not guaranteed.
Namaste
Quote of the Day
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – Buddha
Thought for the Day: What makes you happy? It’s your life. You choose.
Namaste
Quote of the Day
“There is only one way to happiness and that is to cease worrying about things that which are beyond the power of our will.” – Epictetus, Greek Stoic philosopher
“Happiness is not something ready made. It comes from your own actions.” – Dalai Lama
“Happiness depends upon ourselves.” – Aristotle, Ancient Greek philosopher
“The best way to pay for a lovely moment is to enjoy it.” – Richard Bach, American writer
Thought for the Day: Go with the flow of well-being. Stopping dwelling on the things that aren’t going right. Instead focus on and appreciate the joy of things that are going right. Live in the moment.
Namaste
Quote of the Day
“If you carry joy in your heart, you can heal any moment.” – Carlos Santana, American musician.
“Life is short and every moment is precious.” – Gad Saad, Canadian professor specializing in business.
“Just enjoy every moment – don’t stress. Just be yourself.” – Mabel, R&B singer born in Spain with parents of English and Swedish descent.
Thought For the Day: Imagine how your life would be if you never held yourself back.
Namaste
Quotes of the Day
“Life isn’t about finding yourself. Life is about creating yourself.” – George Bernard Shaw, Irish playwright
“The only thing holding us back is ourselves.” – Brad Henry, American politician
“There are no constraints on the human mind, no walls around the human spirit, no barriers to our progress except those we ourselves erect.”- Ronald Reagan, American actor and 40th President of the United States.
“We have to choose everyday to be active participants. To wake up in the morning and choose this life and make something of it is an incredible thing.” Brie Larson, American actress
Thought for the Day: Being alone is different from being lonely.
Namaste
Quotes of the Day
“Loneliness expresses the pain of being alone and solitude expresses the glory of being alone.” – Paul Tillich, German-born theologian and philosopher.
“What a lovely surprise to finally discover how unlonely being alone can be.” – Ellen Burstyn, American actress.
“I only go out to get me a fresh appetite for being alone.” – Lord Byron, British poet.
Thought for the Day: If there is something you have always wanted to do, there is no time like the present moment to do it!
Namaste
Quotes of the Day
“The power for creating a better future is contained in the present moment. You create a good future by creating a good present.” – Eckhart Tolle, German-born spiritual teacher, speaker, and author.
“Never put off till tomorrow what you can do today.” – Philip Dormer Stanhope (aka Lord Chesterfield), British diplomat
“If you have a dream, chase it.” – Karl Malone, American professional basketball player.
“Fly me to the moon, let me play among the stars…” – song lyric from “Fly Me To The Moon”, by Frank Sinatra
Thought for the Day: To know yourself is to love yourself. Knowledge is power.
Namaste
Quotes of the Day
“Once you really know yourself, can’t nobody tell you nothing about you.” – Megan Thee Stallion, American rapper
“The most difficult thing in life is to know yourself.” – Thales, Ancient Greek philosopher
“The better you know yourself, the better your relationship with the rest of the world.” – Toni Collette, Australian actress and producer
Thought for the Day: Calm your mind to calm your body. Many of us live a life that causes us to feel anxiety. Sustained anxiety can cause serious health issues.
To help relieve anxiety, try this simple meditation technique:
Find something to focus your attention on, such as a spot on the wall or ceiling. Or, if you want to close your eyes, focus on one sound you hear, like an air conditioner or a fan. For a few minutes, focus all your attention on that spot or sound, letting go of all other thoughts in your mind.
After a few minutes of focused attention, follow up with your mind and body, check your gauges, as I like to say. How do you feel? Do you feel more calm?
Try this technique a few times a day when you feel anxious to calm your mind and body.
*Note: This is not meant to be medical advice. If you feel you may be suffering from a mental or physical health issue, please consult your doctor.
Namaste
Quote of the Day
“Take care of your body. It’s the only place you have to live.” – Jim Cohn, American poet and spoken word artist.
“If I knew I was going to live this long, I would have taken better care of myself.” – Mickey Mantle, American professional baseball player
“Self-care is not self-indulgence, it is self-preservation.” – Audrey Lorde, American writer and poet, professor, feminist, and civil rights activist.
Thought for the Day: Repeat after me, “I am lovable. I deserve to love and be loved.” Now believe it!
Namaste
Quote of the Day
“Self-esteem is primarily made up of two things; feeling lovable and feeling capable.” – Jack Canfield, American author and motivational speaker, known for being the co-author of the Chicken Soup for the Soul book series.
Thought of the Day: Don’t take life so seriously. Life is meant to be enjoyed. Have some fun. Take some time to play today!
Namaste
Quote of the Day
“Do not take life too seriously. You will never make it out of it alive.” – Elbert Hubbard, American writer
“if you obey all the rules, you miss all the fun.” – Katharine Hepburn, American actress
“Today was good. Today was fun. Tomorrow is another one.” – Dr. Seuss (aka Theodor Seuss Geisel), American children’s author
“At the end of the day, if I can say I had fun, it was a good day.” – Simone Biles, American gymnast
Living Life in Wonder 